Intermediate & Owning It · Advanced & Crushing It

“Pilates & Endurance”
Level: Intermediate, Advanced

A dynamic challenge for body and mind.
• Intense core and full-body sequences
• Strength and balance drills
• Endurance-focused flow with minimal rest
• For experienced practitioners seeking depth

Pilates on SUP Boards “Floating Core”
Level: Intermediate, Advanced
Location: Swimming Pool / Calm Lagoon Waters

Embrace the fusion of strength, balance, and serenity with this unforgettable Pilates session on stand-up paddle boards, gently floating on crystal-clear waters.

What to Expect:
• Deep core activation through balance work
• Stabilizing exercises for legs, glutes, and back
• Fluid Pilates movements adapted for the board
• Active stretching and mindful breathwork
• Peaceful floating relaxation to finish

Benefits:
• Improved core strength and control
• Enhanced coordination and focus
• Unique mind-body connection
• Breathtaking surroundings and great photo opportunities

Limited spots available based on the number of boards. Weather-dependent. Requires comfort with balance and water.