“Pilates & Endurance”
Level: Intermediate, Advanced
A dynamic challenge for body and mind.
• Intense core and full-body sequences
• Strength and balance drills
• Endurance-focused flow with minimal rest
• For experienced practitioners seeking depth
Pilates on SUP Boards “Floating Core”
Level: Intermediate, Advanced
Location: Swimming Pool / Calm Lagoon Waters
Embrace the fusion of strength, balance, and serenity with this unforgettable Pilates session on stand-up paddle boards, gently floating on crystal-clear waters.
What to Expect:
• Deep core activation through balance work
• Stabilizing exercises for legs, glutes, and back
• Fluid Pilates movements adapted for the board
• Active stretching and mindful breathwork
• Peaceful floating relaxation to finish
Benefits:
• Improved core strength and control
• Enhanced coordination and focus
• Unique mind-body connection
• Breathtaking surroundings and great photo opportunities
Limited spots available based on the number of boards. Weather-dependent. Requires comfort with balance and water.
©2024 Sirru Fen Fushi. All rights reserved.
